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Episode 23: Locked down in Catalunya with Gerard (Blacky) Morales & Manu Vilaseca, Moving Group Training Online, Indoor Training, Yoga, Staying Motivated Amidst Uncertainty, etc.

Malc Kent, and Jacob Puzey discuss the intersection between the Art and Science of Running.

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Episode 28: Zach Bitter, 100 Mile Treadmill World Record, Fat Adaptation, Metabolization, and Periodization, Adjusting Training and Racing Plans, Coaching, etc.